Pure Leaf Tea, Raspberry Tea, 18.5 oz vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Pure Leaf Tea, Raspberry Tea, 18.5 oz is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

Pure Leaf Tea, Raspberry Tea, 18.5 oz

180 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

Pure Leaf Tea, Raspberry Tea, 18.5 oz

46 g carbs

Lowest sodium

Pure Leaf Tea, Raspberry Tea, 18.5 oz

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pure Leaf Tea, Raspberry Tea, 18.5 ozSides, Drinks, & Desserts	180 kcal	0 g	46 g	0 g	0 g	5 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose Pure Leaf Tea, Raspberry Tea, 18.5 oz if your priority is keeping calories lower. It has 180 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Pure Leaf Tea, Raspberry Tea, 18.5 oz is the lighter sodium pick at 5mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.