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Nutrition comparison
Sobe Straw Dragon Fruit vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
Sobe Straw Dragon Fruit is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.
Add all to calculatorLowest calories
Sobe Straw Dragon Fruit
0 kcal
Highest protein
#1 BLT, Garlic Herb Wheat Wrap
24.1 g protein
Lowest carbs
Sobe Straw Dragon Fruit
0 g carbs
Lowest sodium
Sobe Straw Dragon Fruit
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sobe Straw Dragon FruitSides, Drinks, & Desserts | 0 kcal | 0 g | 0 g | 0 g | 0 g | 15 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose Sobe Straw Dragon Fruit if your priority is keeping calories lower. It has 0 calories per serving.
Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.
If sodium matters, Sobe Straw Dragon Fruit is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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