Soda Bottle, Mountain Dew, 20 oz vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Soda Bottle, Mountain Dew, 20 oz is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

Soda Bottle, Mountain Dew, 20 oz

290 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

#1 BLT, Garlic Herb Wheat Wrap

60.7 g carbs

Lowest sodium

Soda Bottle, Mountain Dew, 20 oz

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soda Bottle, Mountain Dew, 20 ozSides, Drinks, & Desserts	290 kcal	0 g	77 g	0 g	0 g	105 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose Soda Bottle, Mountain Dew, 20 oz if your priority is keeping calories lower. It has 290 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Soda Bottle, Mountain Dew, 20 oz is the lighter sodium pick at 105mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.