Soda Bottle, Pink Lemonade, 2 Liter vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Soda Bottle, Pink Lemonade, 2 Liter is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

Soda Bottle, Pink Lemonade, 2 Liter

370 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

#1 BLT, Garlic Herb Wheat Wrap

60.7 g carbs

Lowest sodium

Soda Bottle, Pink Lemonade, 2 Liter

540.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soda Bottle, Pink Lemonade, 2 LiterSides, Drinks, & Desserts	370 kcal	0 g	94.6 g	0 g	0 g	541 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose Soda Bottle, Pink Lemonade, 2 Liter if your priority is keeping calories lower. It has 370 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Soda Bottle, Pink Lemonade, 2 Liter is the lighter sodium pick at 541mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.