Soda Bottle, Pink Lemonade, 20 oz vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Soda Bottle, Pink Lemonade, 20 oz is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

Soda Bottle, Pink Lemonade, 20 oz

110 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

Soda Bottle, Pink Lemonade, 20 oz

28 g carbs

Lowest sodium

Soda Bottle, Pink Lemonade, 20 oz

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soda Bottle, Pink Lemonade, 20 ozSides, Drinks, & Desserts	110 kcal	0 g	28 g	0 g	0 g	160 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose Soda Bottle, Pink Lemonade, 20 oz if your priority is keeping calories lower. It has 110 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Soda Bottle, Pink Lemonade, 20 oz is the lighter sodium pick at 160mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.