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Starbucks Cold Brew, Starbucks Cold & Crafted Milk & Vanilla, 11 oz vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Starbucks Cold Brew, Starbucks Cold & Crafted Milk & Vanilla, 11 oz is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Starbucks Cold Brew, Starbucks Cold & Crafted Milk & Vanilla, 11 ozSides, Drinks, & Desserts | 90 kcal | 3 g | 17 g | 1.5 g | 0 g | 30 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose Starbucks Cold Brew, Starbucks Cold & Crafted Milk & Vanilla, 11 oz if your priority is keeping calories lower. It has 90 calories per serving.
Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.
If sodium matters, Starbucks Cold Brew, Starbucks Cold & Crafted Milk & Vanilla, 11 oz is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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