Starbucks Cold Brew, Vanilla & Fig with Cream, 11 oz vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Starbucks Cold Brew, Vanilla & Fig with Cream, 11 oz is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

Starbucks Cold Brew, Vanilla & Fig with Cream, 11 oz

150 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

Starbucks Cold Brew, Vanilla & Fig with Cream, 11 oz

24 g carbs

Lowest sodium

Starbucks Cold Brew, Vanilla & Fig with Cream, 11 oz

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Starbucks Cold Brew, Vanilla & Fig with Cream, 11 ozSides, Drinks, & Desserts	150 kcal	5 g	24 g	4 g	0 g	70 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose Starbucks Cold Brew, Vanilla & Fig with Cream, 11 oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Starbucks Cold Brew, Vanilla & Fig with Cream, 11 oz is the lighter sodium pick at 70mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.