Stubborn Soda, Classic Root Beer vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Stubborn Soda, Classic Root Beer is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

Stubborn Soda, Classic Root Beer

150 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

Stubborn Soda, Classic Root Beer

39 g carbs

Lowest sodium

Stubborn Soda, Classic Root Beer

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Stubborn Soda, Classic Root BeerSides, Drinks, & Desserts	150 kcal	0 g	39 g	0 g	0 g	70 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose Stubborn Soda, Classic Root Beer if your priority is keeping calories lower. It has 150 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Stubborn Soda, Classic Root Beer is the lighter sodium pick at 70mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.