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Last updated: Aug 9, 2026

Jersey Mike's Subs

#1 Porkroll, Egg and Cheese, Rosemary Parmesan Bread, Mini

BreakfastPopular

Jersey Mike's Subs #1 Porkroll, Egg and Cheese, Rosemary Parmesan Bread, Mini is fat-leaning, with about 57% of macro calories from fat. Each serving has 630 calories, 33.9g protein, 37.5g carbs, and 41.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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630

Calories

Per serving

33.9 g

Protein

37.5 g

Carbs

41.3 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 41.3 g53%

Saturated Fat 16.6 g83%

Trans Fat 0.8 g—

Cholesterol 405 mg135%

Sodium 1,602 mg70%

Total Carbohydrate 37.5 g14%

Dietary Fiber 1.6 g6%

Total Sugars 4.5 g—

Protein 33.9 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein33.9 g (21%)

Carbs37.5 g (23%)

Fat41.3 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 33.9 g68%

Fiber 1.6 g6%

Sodium 1,602 mg70%

Sugars 4.5 g—

Saturated Fat 16.6 g83%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 33.9g protein and 630 calories.Yes

Lower carb37.5g carbs per serving.No

Low fat41.3g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium1,602mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#1 Porkroll, Egg and Cheese, Rosemary Parmesan Bread, Mini has 160 more calories than #1 BLT, Bowl and 18.4g more protein. Compare

#1 Porkroll, Egg and Cheese, Rosemary Parmesan Bread, Mini has 160 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 9.8g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#1 Porkroll, Egg and Cheese, Rosemary Parmesan Bread, Mini Compared With Nearby Items

Jersey Mike's Subs #1 Porkroll, Egg and Cheese, Rosemary Parmesan Bread, Mini is listed in the Breakfast category with 630 calories, 33.9g protein, 37.5g carbs, and 41.3g fat per serving.

Data Source and Methodology

Nutrition values for #1 Porkroll, Egg and Cheese, Rosemary Parmesan Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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