NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jersey Mike's Subs

#1 Porkroll, Egg and Cheese, Seeded Italian Bread, Mini

BreakfastPopular

Jersey Mike's Subs #1 Porkroll, Egg and Cheese, Seeded Italian Bread, Mini is fat-leaning, with about 57% of macro calories from fat. Each serving has 610 calories, 32.7g protein, 36.9g carbs, and 40.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

610

Calories

Per serving

32.7 g

Protein

36.9 g

Carbs

40.3 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 40.3 g52%

Saturated Fat 15.7 g78%

Trans Fat 0.8 g—

Cholesterol 401 mg134%

Sodium 1,555 mg68%

Total Carbohydrate 36.9 g13%

Dietary Fiber 1.4 g5%

Total Sugars 4.5 g—

Protein 32.7 g65%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein32.7 g (20%)

Carbs36.9 g (23%)

Fat40.3 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 32.7 g65%

Fiber 1.4 g5%

Sodium 1,555 mg68%

Sugars 4.5 g—

Saturated Fat 15.7 g78%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 32.7g protein and 610 calories.Yes

Lower carb36.9g carbs per serving.No

Low fat40.3g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium1,555mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 Porkroll, Egg and Cheese, Seeded Italian Bread, Mini has 140 more calories than #1 BLT, Bowl and 17.2g more protein. Compare

#1 Porkroll, Egg and Cheese, Seeded Italian Bread, Mini has 180 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 8.6g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#1 Porkroll, Egg and Cheese, Seeded Italian Bread, Mini Compared With Nearby Items

Jersey Mike's Subs #1 Porkroll, Egg and Cheese, Seeded Italian Bread, Mini is listed in the Breakfast category with 610 calories, 32.7g protein, 36.9g carbs, and 40.3g fat per serving.

Data Source and Methodology

Nutrition values for #1 Porkroll, Egg and Cheese, Seeded Italian Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI