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Last updated: Aug 9, 2026

Jersey Mike's Subs

#1 Porkroll, Egg and Cheese, Wheat Bread, Mini

BreakfastPopular

Jersey Mike's Subs #1 Porkroll, Egg and Cheese, Wheat Bread, Mini is fat-leaning, with about 56% of macro calories from fat. Each serving has 620 calories, 32.8g protein, 37g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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620

Calories

Per serving

32.8 g

Protein

37 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 15.7 g79%

Trans Fat 0.8 g—

Cholesterol 401 mg134%

Sodium 1,536 mg67%

Total Carbohydrate 37 g13%

Dietary Fiber 2.6 g9%

Total Sugars 5.2 g—

Protein 32.8 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein32.8 g (21%)

Carbs37 g (23%)

Fat40 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 32.8 g66%

Fiber 2.6 g9%

Sodium 1,536 mg67%

Sugars 5.2 g—

Saturated Fat 15.7 g79%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 32.8g protein and 620 calories.Yes

Lower carb37g carbs per serving.No

Low fat40g total fat per serving.No

High sugar5.2g total sugars per serving.No

High sodium1,536mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 Porkroll, Egg and Cheese, Wheat Bread, Mini has 150 more calories than #1 BLT, Bowl and 17.3g more protein. Compare

#1 Porkroll, Egg and Cheese, Wheat Bread, Mini has 170 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 8.7g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#1 Porkroll, Egg and Cheese, Wheat Bread, Mini Compared With Nearby Items

Jersey Mike's Subs #1 Porkroll, Egg and Cheese, Wheat Bread, Mini is listed in the Breakfast category with 620 calories, 32.8g protein, 37g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for #1 Porkroll, Egg and Cheese, Wheat Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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