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Last updated: Aug 9, 2026

Jersey Mike's Subs

#1 Porkroll, Egg and Cheese, White Bread, Regular

BreakfastPopular

Jersey Mike's Subs #1 Porkroll, Egg and Cheese, White Bread, Regular is fat-leaning, with about 51% of macro calories from fat. Each serving has 700 calories, 35.8g protein, 53.8g carbs, and 40.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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700

Calories

Per serving

35.8 g

Protein

53.8 g

Carbs

40.7 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 40.7 g52%

Saturated Fat 15.8 g79%

Trans Fat 0.8 g—

Cholesterol 401 mg134%

Sodium 1,724 mg75%

Total Carbohydrate 53.8 g20%

Dietary Fiber 2.1 g7%

Total Sugars 5 g—

Protein 35.8 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein35.8 g (20%)

Carbs53.8 g (30%)

Fat40.7 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 35.8 g72%

Fiber 2.1 g7%

Sodium 1,724 mg75%

Sugars 5 g—

Saturated Fat 15.8 g79%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 35.8g protein and 700 calories.Yes

Lower carb53.8g carbs per serving.No

Low fat40.7g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,724mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 Porkroll, Egg and Cheese, White Bread, Regular has 230 more calories than #1 BLT, Bowl and 20.3g more protein. Compare

#1 Porkroll, Egg and Cheese, White Bread, Regular has 90 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 11.7g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#1 Porkroll, Egg and Cheese, White Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #1 Porkroll, Egg and Cheese, White Bread, Regular is listed in the Breakfast category with 700 calories, 35.8g protein, 53.8g carbs, and 40.7g fat per serving.

Data Source and Methodology

Nutrition values for #1 Porkroll, Egg and Cheese, White Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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