NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jersey Mike's Subs

#16 Halal Chicken Philly, Rosemary Parmesan Bread, Giant

Hot SubsPopular

Jersey Mike's Subs #16 Halal Chicken Philly, Rosemary Parmesan Bread, Giant is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,460 calories, 90.1g protein, 122g carbs, and 68.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,460

Calories

Per serving

90.1 g

Protein

122 g

Carbs

68.9 g

Fat

Nutrition Facts

Amount per serving

Calories1,460 kcal

% Daily Value*

Total Fat 68.9 g88%

Saturated Fat 28 g140%

Trans Fat 0.4 g—

Cholesterol 278 mg93%

Sodium 4,014 mg175%

Total Carbohydrate 122 g44%

Dietary Fiber 6.5 g23%

Total Sugars 18.3 g—

Protein 90.1 g180%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,460

kcal

Protein90.1 g (25%)

Carbs122 g (33%)

Fat68.9 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate365 min walk

About 146 minutes of running for these calories.

Key Nutrients

Protein 90.1 g180%

Fiber 6.5 g23%

Sodium 4,014 mg175%

Sugars 18.3 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 90.1g protein and 1,460 calories.Yes

Lower carb122g carbs per serving.No

Low fat68.9g total fat per serving.No

High sugar18.3g total sugars per serving.No

High sodium4,014mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#16 Halal Chicken Philly, Rosemary Parmesan Bread, Giant has 990 more calories than #1 BLT, Bowl and 74.6g more protein. Compare

#16 Halal Chicken Philly, Rosemary Parmesan Bread, Giant has 670 more calories than #1 BLT, Garlic Herb Wheat Wrap and 66g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#16 Halal Chicken Philly, Rosemary Parmesan Bread, Giant Compared With Nearby Items

Jersey Mike's Subs #16 Halal Chicken Philly, Rosemary Parmesan Bread, Giant is listed in the Hot Subs category with 1,460 calories, 90.1g protein, 122g carbs, and 68.9g fat per serving.

Data Source and Methodology

Nutrition values for #16 Halal Chicken Philly, Rosemary Parmesan Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI