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Last updated: Aug 9, 2026

Jersey Mike's Subs

#16 Halal Chicken Philly, Rosemary Parmesan Bread, Regular

Hot SubsPopular

Jersey Mike's Subs #16 Halal Chicken Philly, Rosemary Parmesan Bread, Regular is fat-leaning, with about 42% of macro calories from fat. Each serving has 730 calories, 45g protein, 61g carbs, and 34.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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730

Calories

Per serving

45 g

Protein

61 g

Carbs

34.5 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 34.5 g44%

Saturated Fat 14 g70%

Trans Fat 0.2 g—

Cholesterol 139 mg46%

Sodium 2,007 mg87%

Total Carbohydrate 61 g22%

Dietary Fiber 3.2 g12%

Total Sugars 9.2 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein45 g (25%)

Carbs61 g (33%)

Fat34.5 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 3.2 g12%

Sodium 2,007 mg87%

Sugars 9.2 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 45g protein and 730 calories.Yes

Lower carb61g carbs per serving.No

Low fat34.5g total fat per serving.No

High sugar9.2g total sugars per serving.No

High sodium2,007mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#16 Halal Chicken Philly, Rosemary Parmesan Bread, Regular has 260 more calories than #1 BLT, Bowl and 29.5g more protein. Compare

#16 Halal Chicken Philly, Rosemary Parmesan Bread, Regular has 60 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 20.9g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#16 Halal Chicken Philly, Rosemary Parmesan Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #16 Halal Chicken Philly, Rosemary Parmesan Bread, Regular is listed in the Hot Subs category with 730 calories, 45g protein, 61g carbs, and 34.5g fat per serving.

Data Source and Methodology

Nutrition values for #16 Halal Chicken Philly, Rosemary Parmesan Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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