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Last updated: Aug 9, 2026

Jersey Mike's Subs

#16 Halal Chicken Philly, Seeded Italian Bread, Regular

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Jersey Mike's Subs #16 Halal Chicken Philly, Seeded Italian Bread, Regular is fat-leaning, with about 42% of macro calories from fat. Each serving has 710 calories, 43.2g protein, 60.2g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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710

Calories

Per serving

43.2 g

Protein

60.2 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 12.7 g63%

Trans Fat 0.2 g—

Cholesterol 133 mg44%

Sodium 1,936 mg84%

Total Carbohydrate 60.2 g22%

Dietary Fiber 2.9 g10%

Total Sugars 9.1 g—

Protein 43.2 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein43.2 g (24%)

Carbs60.2 g (34%)

Fat33 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 43.2 g86%

Fiber 2.9 g10%

Sodium 1,936 mg84%

Sugars 9.1 g—

Saturated Fat 12.7 g63%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 43.2g protein and 710 calories.Yes

Lower carb60.2g carbs per serving.No

Low fat33g total fat per serving.No

High sugar9.1g total sugars per serving.No

High sodium1,936mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#16 Halal Chicken Philly, Seeded Italian Bread, Regular has 240 more calories than #1 BLT, Bowl and 27.8g more protein. Compare

#16 Halal Chicken Philly, Seeded Italian Bread, Regular has 80 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 19.2g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#16 Halal Chicken Philly, Seeded Italian Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #16 Halal Chicken Philly, Seeded Italian Bread, Regular is listed in the Hot Subs category with 710 calories, 43.2g protein, 60.2g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for #16 Halal Chicken Philly, Seeded Italian Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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