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Last updated: Aug 9, 2026

Jersey Mike's Subs

#16 Mike's Chicken Philly, Garlic Herb Wheat Wrap

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Jersey Mike's Subs #16 Mike's Chicken Philly, Garlic Herb Wheat Wrap has a relatively balanced macro split: 27% protein, 38% carbs, and 35% fat. Each serving has 680 calories, 45.2g protein, 63.7g carbs, and 26.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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680

Calories

Per serving

45.2 g

Protein

63.7 g

Carbs

26.4 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 26.4 g34%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 133 mg44%

Sodium 2,341 mg102%

Total Carbohydrate 63.7 g23%

Dietary Fiber 2.8 g10%

Total Sugars 7.4 g—

Protein 45.2 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein45.2 g (27%)

Carbs63.7 g (38%)

Fat26.4 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 45.2 g90%

Fiber 2.8 g10%

Sodium 2,341 mg102%

Sugars 7.4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 45.2g protein and 680 calories.Yes

Lower carb63.7g carbs per serving.No

Low fat26.4g total fat per serving.No

High sugar7.4g total sugars per serving.No

High sodium2,341mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#16 Mike's Chicken Philly, Garlic Herb Wheat Wrap has 210 more calories than #1 BLT, Bowl and 29.8g more protein. Compare

#16 Mike's Chicken Philly, Garlic Herb Wheat Wrap has 110 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 21.2g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#16 Mike's Chicken Philly, Garlic Herb Wheat Wrap Compared With Nearby Items

Jersey Mike's Subs #16 Mike's Chicken Philly, Garlic Herb Wheat Wrap is listed in the Hot Subs category with 680 calories, 45.2g protein, 63.7g carbs, and 26.4g fat per serving.

Data Source and Methodology

Nutrition values for #16 Mike's Chicken Philly, Garlic Herb Wheat Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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