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Last updated: Aug 9, 2026

Jersey Mike's Subs

#16 Mike's Chicken Philly, Gluten Free Bread, Giant

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Jersey Mike's Subs #16 Mike's Chicken Philly, Gluten Free Bread, Giant has a relatively balanced macro split: 28% protein, 33% carbs, and 39% fat. Each serving has 1,210 calories, 86.5g protein, 102.4g carbs, and 52.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,210

Calories

Per serving

86.5 g

Protein

102.4 g

Carbs

52.7 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 52.7 g68%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 266 mg89%

Sodium 3,672 mg160%

Total Carbohydrate 102.4 g37%

Dietary Fiber 5.6 g20%

Total Sugars 21.8 g—

Protein 86.5 g173%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein86.5 g (28%)

Carbs102.4 g (33%)

Fat52.7 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 86.5 g173%

Fiber 5.6 g20%

Sodium 3,672 mg160%

Sugars 21.8 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 86.5g protein and 1,210 calories.Yes

Lower carb102.4g carbs per serving.No

Low fat52.7g total fat per serving.No

High sugar21.8g total sugars per serving.Yes

High sodium3,672mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#16 Mike's Chicken Philly, Gluten Free Bread, Giant has 740 more calories than #1 BLT, Bowl and 71g more protein. Compare

#16 Mike's Chicken Philly, Gluten Free Bread, Giant has 420 more calories than #1 BLT, Garlic Herb Wheat Wrap and 62.4g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#16 Mike's Chicken Philly, Gluten Free Bread, Giant Compared With Nearby Items

Jersey Mike's Subs #16 Mike's Chicken Philly, Gluten Free Bread, Giant is listed in the Hot Subs category with 1,210 calories, 86.5g protein, 102.4g carbs, and 52.7g fat per serving.

Data Source and Methodology

Nutrition values for #16 Mike's Chicken Philly, Gluten Free Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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