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Last updated: Aug 9, 2026

Jersey Mike's Subs

#16 Mike's Chicken Philly, Gluten Free Bread, Regular

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Jersey Mike's Subs #16 Mike's Chicken Philly, Gluten Free Bread, Regular has a relatively balanced macro split: 28% protein, 33% carbs, and 39% fat. Each serving has 610 calories, 43.2g protein, 51.2g carbs, and 26.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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610

Calories

Per serving

43.2 g

Protein

51.2 g

Carbs

26.4 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 26.4 g34%

Saturated Fat 9.5 g48%

Trans Fat 0 g—

Cholesterol 133 mg44%

Sodium 1,836 mg80%

Total Carbohydrate 51.2 g19%

Dietary Fiber 2.8 g10%

Total Sugars 10.9 g—

Protein 43.2 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein43.2 g (28%)

Carbs51.2 g (33%)

Fat26.4 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 43.2 g86%

Fiber 2.8 g10%

Sodium 1,836 mg80%

Sugars 10.9 g—

Saturated Fat 9.5 g48%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 43.2g protein and 610 calories.Yes

Lower carb51.2g carbs per serving.No

Low fat26.4g total fat per serving.No

High sugar10.9g total sugars per serving.No

High sodium1,836mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#16 Mike's Chicken Philly, Gluten Free Bread, Regular has 140 more calories than #1 BLT, Bowl and 27.8g more protein. Compare

#16 Mike's Chicken Philly, Gluten Free Bread, Regular has 180 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 19.2g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#16 Mike's Chicken Philly, Gluten Free Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #16 Mike's Chicken Philly, Gluten Free Bread, Regular is listed in the Hot Subs category with 610 calories, 43.2g protein, 51.2g carbs, and 26.4g fat per serving.

Data Source and Methodology

Nutrition values for #16 Mike's Chicken Philly, Gluten Free Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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