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Last updated: Aug 9, 2026

Jersey Mike's Subs

#16 Mike's Chicken Philly, Rosemary Parmesan Bread, Giant

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Jersey Mike's Subs #16 Mike's Chicken Philly, Rosemary Parmesan Bread, Giant has a relatively balanced macro split: 30% protein, 38% carbs, and 33% fat. Each serving has 1,330 calories, 97.9g protein, 124g carbs, and 48.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,330

Calories

Per serving

97.9 g

Protein

124 g

Carbs

48.1 g

Fat

Nutrition Facts

Amount per serving

Calories1,330 kcal

% Daily Value*

Total Fat 48.1 g62%

Saturated Fat 21.5 g107%

Trans Fat 0 g—

Cholesterol 278 mg93%

Sodium 4,104 mg178%

Total Carbohydrate 124 g45%

Dietary Fiber 6.5 g23%

Total Sugars 17.9 g—

Protein 97.9 g196%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,330

kcal

Protein97.9 g (30%)

Carbs124 g (38%)

Fat48.1 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate333 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 97.9 g196%

Fiber 6.5 g23%

Sodium 4,104 mg178%

Sugars 17.9 g—

Saturated Fat 21.5 g107%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 97.9g protein and 1,330 calories.Yes

Lower carb124g carbs per serving.No

Low fat48.1g total fat per serving.No

High sugar17.9g total sugars per serving.No

High sodium4,104mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#16 Mike's Chicken Philly, Rosemary Parmesan Bread, Giant has 860 more calories than #1 BLT, Bowl and 82.4g more protein. Compare

#16 Mike's Chicken Philly, Rosemary Parmesan Bread, Giant has 540 more calories than #1 BLT, Garlic Herb Wheat Wrap and 73.8g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#16 Mike's Chicken Philly, Rosemary Parmesan Bread, Giant Compared With Nearby Items

Jersey Mike's Subs #16 Mike's Chicken Philly, Rosemary Parmesan Bread, Giant is listed in the Hot Subs category with 1,330 calories, 97.9g protein, 124g carbs, and 48.1g fat per serving.

Data Source and Methodology

Nutrition values for #16 Mike's Chicken Philly, Rosemary Parmesan Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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