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Last updated: Aug 9, 2026

Jersey Mike's Subs

#16 Mike's Chicken Philly, Rosemary Parmesan Bread, Regular

Hot SubsPopular

Jersey Mike's Subs #16 Mike's Chicken Philly, Rosemary Parmesan Bread, Regular has a relatively balanced macro split: 30% protein, 38% carbs, and 33% fat. Each serving has 660 calories, 49g protein, 62g carbs, and 24.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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660

Calories

Per serving

49 g

Protein

62 g

Carbs

24.1 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 24.1 g31%

Saturated Fat 10.7 g54%

Trans Fat 0 g—

Cholesterol 139 mg46%

Sodium 2,052 mg89%

Total Carbohydrate 62 g23%

Dietary Fiber 3.2 g12%

Total Sugars 8.9 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein49 g (30%)

Carbs62 g (38%)

Fat24.1 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 3.2 g12%

Sodium 2,052 mg89%

Sugars 8.9 g—

Saturated Fat 10.7 g54%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 49g protein and 660 calories.Yes

Lower carb62g carbs per serving.No

Low fat24.1g total fat per serving.No

High sugar8.9g total sugars per serving.No

High sodium2,052mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#16 Mike's Chicken Philly, Rosemary Parmesan Bread, Regular has 190 more calories than #1 BLT, Bowl and 33.5g more protein. Compare

#16 Mike's Chicken Philly, Rosemary Parmesan Bread, Regular has 130 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 24.9g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#16 Mike's Chicken Philly, Rosemary Parmesan Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #16 Mike's Chicken Philly, Rosemary Parmesan Bread, Regular is listed in the Hot Subs category with 660 calories, 49g protein, 62g carbs, and 24.1g fat per serving.

Data Source and Methodology

Nutrition values for #16 Mike's Chicken Philly, Rosemary Parmesan Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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