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Last updated: Aug 9, 2026

Jersey Mike's Subs

#16 Mike's Chicken Philly, Seeded Italian Bread, Giant

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Jersey Mike's Subs #16 Mike's Chicken Philly, Seeded Italian Bread, Giant has a relatively balanced macro split: 30% protein, 38% carbs, and 32% fat. Each serving has 1,280 calories, 94.4g protein, 122.4g carbs, and 45.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,280

Calories

Per serving

94.4 g

Protein

122.4 g

Carbs

45.2 g

Fat

Nutrition Facts

Amount per serving

Calories1,280 kcal

% Daily Value*

Total Fat 45.2 g58%

Saturated Fat 18.8 g94%

Trans Fat 0 g—

Cholesterol 266 mg89%

Sodium 3,962 mg172%

Total Carbohydrate 122.4 g45%

Dietary Fiber 5.7 g20%

Total Sugars 17.8 g—

Protein 94.4 g189%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,280

kcal

Protein94.4 g (30%)

Carbs122.4 g (38%)

Fat45.2 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate320 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 94.4 g189%

Fiber 5.7 g20%

Sodium 3,962 mg172%

Sugars 17.8 g—

Saturated Fat 18.8 g94%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 94.4g protein and 1,280 calories.Yes

Lower carb122.4g carbs per serving.No

Low fat45.2g total fat per serving.No

High sugar17.8g total sugars per serving.No

High sodium3,962mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#16 Mike's Chicken Philly, Seeded Italian Bread, Giant has 810 more calories than #1 BLT, Bowl and 78.9g more protein. Compare

#16 Mike's Chicken Philly, Seeded Italian Bread, Giant has 490 more calories than #1 BLT, Garlic Herb Wheat Wrap and 70.3g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#16 Mike's Chicken Philly, Seeded Italian Bread, Giant Compared With Nearby Items

Jersey Mike's Subs #16 Mike's Chicken Philly, Seeded Italian Bread, Giant is listed in the Hot Subs category with 1,280 calories, 94.4g protein, 122.4g carbs, and 45.2g fat per serving.

Data Source and Methodology

Nutrition values for #16 Mike's Chicken Philly, Seeded Italian Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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