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Last updated: Aug 9, 2026

Jersey Mike's Subs

#16 Mike's Chicken Philly, Wheat Bread, Regular

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Jersey Mike's Subs #16 Mike's Chicken Philly, Wheat Bread, Regular has a relatively balanced macro split: 30% protein, 39% carbs, and 31% fat. Each serving has 660 calories, 47.3g protein, 61.2g carbs, and 22.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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660

Calories

Per serving

47.3 g

Protein

61.2 g

Carbs

22.1 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 22.1 g28%

Saturated Fat 9.4 g47%

Trans Fat 0 g—

Cholesterol 133 mg44%

Sodium 1,952 mg85%

Total Carbohydrate 61.2 g22%

Dietary Fiber 4.8 g17%

Total Sugars 10 g—

Protein 47.3 g95%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein47.3 g (30%)

Carbs61.2 g (39%)

Fat22.1 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 47.3 g95%

Fiber 4.8 g17%

Sodium 1,952 mg85%

Sugars 10 g—

Saturated Fat 9.4 g47%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 47.3g protein and 660 calories.Yes

Lower carb61.2g carbs per serving.No

Low fat22.1g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,952mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#16 Mike's Chicken Philly, Wheat Bread, Regular has 190 more calories than #1 BLT, Bowl and 31.8g more protein. Compare

#16 Mike's Chicken Philly, Wheat Bread, Regular has 130 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 23.2g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#16 Mike's Chicken Philly, Wheat Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #16 Mike's Chicken Philly, Wheat Bread, Regular is listed in the Hot Subs category with 660 calories, 47.3g protein, 61.2g carbs, and 22.1g fat per serving.

Data Source and Methodology

Nutrition values for #16 Mike's Chicken Philly, Wheat Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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