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Last updated: Aug 9, 2026

Jersey Mike's Subs

#16 Mike's Chicken Philly, White Bread, Giant

Hot SubsPopular

Jersey Mike's Subs #16 Mike's Chicken Philly, White Bread, Giant has a relatively balanced macro split: 30% protein, 39% carbs, and 31% fat. Each serving has 1,260 calories, 93.8g protein, 122.4g carbs, and 43.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,260

Calories

Per serving

93.8 g

Protein

122.4 g

Carbs

43.8 g

Fat

Nutrition Facts

Amount per serving

Calories1,260 kcal

% Daily Value*

Total Fat 43.8 g56%

Saturated Fat 18.8 g94%

Trans Fat 0 g—

Cholesterol 266 mg89%

Sodium 3,962 mg172%

Total Carbohydrate 122.4 g45%

Dietary Fiber 5.7 g20%

Total Sugars 17.8 g—

Protein 93.8 g188%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,260

kcal

Protein93.8 g (30%)

Carbs122.4 g (39%)

Fat43.8 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate315 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 93.8 g188%

Fiber 5.7 g20%

Sodium 3,962 mg172%

Sugars 17.8 g—

Saturated Fat 18.8 g94%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 93.8g protein and 1,260 calories.Yes

Lower carb122.4g carbs per serving.No

Low fat43.8g total fat per serving.No

High sugar17.8g total sugars per serving.No

High sodium3,962mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#16 Mike's Chicken Philly, White Bread, Giant has 790 more calories than #1 BLT, Bowl and 78.3g more protein. Compare

#16 Mike's Chicken Philly, White Bread, Giant has 470 more calories than #1 BLT, Garlic Herb Wheat Wrap and 69.7g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#16 Mike's Chicken Philly, White Bread, Giant Compared With Nearby Items

Jersey Mike's Subs #16 Mike's Chicken Philly, White Bread, Giant is listed in the Hot Subs category with 1,260 calories, 93.8g protein, 122.4g carbs, and 43.8g fat per serving.

Data Source and Methodology

Nutrition values for #16 Mike's Chicken Philly, White Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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