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Last updated: Aug 9, 2026

Jersey Mike's Subs

#16 Mike's Chicken Philly, White Bread, Regular

Hot SubsPopular

Jersey Mike's Subs #16 Mike's Chicken Philly, White Bread, Regular has a relatively balanced macro split: 30% protein, 39% carbs, and 31% fat. Each serving has 630 calories, 46.9g protein, 61.2g carbs, and 21.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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630

Calories

Per serving

46.9 g

Protein

61.2 g

Carbs

21.9 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 21.9 g28%

Saturated Fat 9.4 g47%

Trans Fat 0 g—

Cholesterol 133 mg44%

Sodium 1,981 mg86%

Total Carbohydrate 61.2 g22%

Dietary Fiber 2.9 g10%

Total Sugars 8.9 g—

Protein 46.9 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein46.9 g (30%)

Carbs61.2 g (39%)

Fat21.9 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 46.9 g94%

Fiber 2.9 g10%

Sodium 1,981 mg86%

Sugars 8.9 g—

Saturated Fat 9.4 g47%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 46.9g protein and 630 calories.Yes

Lower carb61.2g carbs per serving.No

Low fat21.9g total fat per serving.No

High sugar8.9g total sugars per serving.No

High sodium1,981mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#16 Mike's Chicken Philly, White Bread, Regular has 160 more calories than #1 BLT, Bowl and 31.4g more protein. Compare

#16 Mike's Chicken Philly, White Bread, Regular has 160 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 22.8g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#16 Mike's Chicken Philly, White Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #16 Mike's Chicken Philly, White Bread, Regular is listed in the Hot Subs category with 630 calories, 46.9g protein, 61.2g carbs, and 21.9g fat per serving.

Data Source and Methodology

Nutrition values for #16 Mike's Chicken Philly, White Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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