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Last updated: Aug 9, 2026

Jersey Mike's Subs

#17 Mike's Famous Philly, Bowl

Hot SubsPopular

Jersey Mike's Subs #17 Mike's Famous Philly, Bowl is fat-leaning, with about 57% of macro calories from fat. Each serving has 430 calories, 34.9g protein, 12.7g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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430

Calories

Per serving

34.9 g

Protein

12.7 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 13.5 g67%

Trans Fat 0.5 g—

Cholesterol 118 mg39%

Sodium 1,368 mg59%

Total Carbohydrate 12.7 g5%

Dietary Fiber 0.8 g3%

Total Sugars 6.4 g—

Protein 34.9 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein34.9 g (32%)

Carbs12.7 g (11%)

Fat28 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 34.9 g70%

Fiber 0.8 g3%

Sodium 1,368 mg59%

Sugars 6.4 g—

Saturated Fat 13.5 g67%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 34.9g protein and 430 calories.Yes

Lower carb12.7g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar6.4g total sugars per serving.No

High sodium1,368mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#17 Mike's Famous Philly, Bowl has 40 fewer calories than #1 BLT, Bowl and 19.4g more protein. Compare

#17 Mike's Famous Philly, Bowl has 360 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 10.8g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#17 Mike's Famous Philly, Bowl Compared With Nearby Items

Jersey Mike's Subs #17 Mike's Famous Philly, Bowl is listed in the Hot Subs category with 430 calories, 34.9g protein, 12.7g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for #17 Mike's Famous Philly, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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