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Last updated: Aug 9, 2026

Jersey Mike's Subs

#17 Mike's Famous Philly, Rosemary Parmesan Bread, Regular

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Jersey Mike's Subs #17 Mike's Famous Philly, Rosemary Parmesan Bread, Regular has a relatively balanced macro split: 25% protein, 34% carbs, and 40% fat. Each serving has 730 calories, 46.6g protein, 63.1g carbs, and 32.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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730

Calories

Per serving

46.6 g

Protein

63.1 g

Carbs

32.7 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 32.7 g42%

Saturated Fat 15.2 g76%

Trans Fat 0.5 g—

Cholesterol 125 mg42%

Sodium 2,029 mg88%

Total Carbohydrate 63.1 g23%

Dietary Fiber 3.2 g12%

Total Sugars 8 g—

Protein 46.6 g93%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein46.6 g (25%)

Carbs63.1 g (34%)

Fat32.7 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 46.6 g93%

Fiber 3.2 g12%

Sodium 2,029 mg88%

Sugars 8 g—

Saturated Fat 15.2 g76%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 46.6g protein and 730 calories.Yes

Lower carb63.1g carbs per serving.No

Low fat32.7g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,029mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#17 Mike's Famous Philly, Rosemary Parmesan Bread, Regular has 260 more calories than #1 BLT, Bowl and 31.1g more protein. Compare

#17 Mike's Famous Philly, Rosemary Parmesan Bread, Regular has 60 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 22.5g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#17 Mike's Famous Philly, Rosemary Parmesan Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #17 Mike's Famous Philly, Rosemary Parmesan Bread, Regular is listed in the Hot Subs category with 730 calories, 46.6g protein, 63.1g carbs, and 32.7g fat per serving.

Data Source and Methodology

Nutrition values for #17 Mike's Famous Philly, Rosemary Parmesan Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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