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Last updated: Aug 9, 2026

Jersey Mike's Subs

#17 Mike's Famous Philly, Seeded Italian Bread, Regular

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Jersey Mike's Subs #17 Mike's Famous Philly, Seeded Italian Bread, Regular has a relatively balanced macro split: 25% protein, 35% carbs, and 40% fat. Each serving has 700 calories, 44.8g protein, 62.2g carbs, and 31.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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700

Calories

Per serving

44.8 g

Protein

62.2 g

Carbs

31.3 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 31.3 g40%

Saturated Fat 13.9 g69%

Trans Fat 0.5 g—

Cholesterol 118 mg39%

Sodium 1,958 mg85%

Total Carbohydrate 62.2 g23%

Dietary Fiber 2.9 g10%

Total Sugars 7.9 g—

Protein 44.8 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein44.8 g (25%)

Carbs62.2 g (35%)

Fat31.3 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 44.8 g90%

Fiber 2.9 g10%

Sodium 1,958 mg85%

Sugars 7.9 g—

Saturated Fat 13.9 g69%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 44.8g protein and 700 calories.Yes

Lower carb62.2g carbs per serving.No

Low fat31.3g total fat per serving.No

High sugar7.9g total sugars per serving.No

High sodium1,958mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#17 Mike's Famous Philly, Seeded Italian Bread, Regular has 230 more calories than #1 BLT, Bowl and 29.3g more protein. Compare

#17 Mike's Famous Philly, Seeded Italian Bread, Regular has 90 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 20.7g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#17 Mike's Famous Philly, Seeded Italian Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #17 Mike's Famous Philly, Seeded Italian Bread, Regular is listed in the Hot Subs category with 700 calories, 44.8g protein, 62.2g carbs, and 31.3g fat per serving.

Data Source and Methodology

Nutrition values for #17 Mike's Famous Philly, Seeded Italian Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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