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Last updated: Aug 9, 2026

Jersey Mike's Subs

#17 Mike's Famous Philly, Spinach Herb Wrap

Hot SubsPopular

Jersey Mike's Subs #17 Mike's Famous Philly, Spinach Herb Wrap is fat-leaning, with about 42% of macro calories from fat. Each serving has 740 calories, 43.9g protein, 63.7g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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740

Calories

Per serving

43.9 g

Protein

63.7 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 16.5 g82%

Trans Fat 0.5 g—

Cholesterol 118 mg39%

Sodium 2,108 mg92%

Total Carbohydrate 63.7 g23%

Dietary Fiber 2.8 g10%

Total Sugars 6.4 g—

Protein 43.9 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein43.9 g (24%)

Carbs63.7 g (34%)

Fat35 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 43.9 g88%

Fiber 2.8 g10%

Sodium 2,108 mg92%

Sugars 6.4 g—

Saturated Fat 16.5 g82%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 43.9g protein and 740 calories.Yes

Lower carb63.7g carbs per serving.No

Low fat35g total fat per serving.No

High sugar6.4g total sugars per serving.No

High sodium2,108mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#17 Mike's Famous Philly, Spinach Herb Wrap has 270 more calories than #1 BLT, Bowl and 28.4g more protein. Compare

#17 Mike's Famous Philly, Spinach Herb Wrap has 50 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 19.8g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#17 Mike's Famous Philly, Spinach Herb Wrap Compared With Nearby Items

Jersey Mike's Subs #17 Mike's Famous Philly, Spinach Herb Wrap is listed in the Hot Subs category with 740 calories, 43.9g protein, 63.7g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for #17 Mike's Famous Philly, Spinach Herb Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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