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Last updated: Aug 9, 2026

Jersey Mike's Subs

#19 BBQ Beef, Gluten Free Bread, Giant

Hot SubsPopular

Jersey Mike's Subs #19 BBQ Beef, Gluten Free Bread, Giant is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,150 calories, 95.7g protein, 124.6g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,150

Calories

Per serving

95.7 g

Protein

124.6 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 5.9 g30%

Trans Fat 0.1 g—

Cholesterol 212 mg71%

Sodium 2,866 mg125%

Total Carbohydrate 124.6 g45%

Dietary Fiber 5.5 g20%

Total Sugars 34.3 g—

Protein 95.7 g191%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150

kcal

Protein95.7 g (34%)

Carbs124.6 g (44%)

Fat29 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 95.7 g191%

Fiber 5.5 g20%

Sodium 2,866 mg125%

Sugars 34.3 g—

Saturated Fat 5.9 g30%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 95.7g protein and 1,150 calories.Yes

Lower carb124.6g carbs per serving.No

Low fat29g total fat per serving.No

High sugar34.3g total sugars per serving.Yes

High sodium2,866mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#19 BBQ Beef, Gluten Free Bread, Giant has 680 more calories than #1 BLT, Bowl and 80.2g more protein. Compare

#19 BBQ Beef, Gluten Free Bread, Giant has 360 more calories than #1 BLT, Garlic Herb Wheat Wrap and 71.6g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#19 BBQ Beef, Gluten Free Bread, Giant Compared With Nearby Items

Jersey Mike's Subs #19 BBQ Beef, Gluten Free Bread, Giant is listed in the Hot Subs category with 1,150 calories, 95.7g protein, 124.6g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for #19 BBQ Beef, Gluten Free Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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