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Last updated: Aug 9, 2026

Jersey Mike's Subs

#19 BBQ Beef, Rosemary Parmesan Bread, Giant

Hot SubsPopular

Jersey Mike's Subs #19 BBQ Beef, Rosemary Parmesan Bread, Giant is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,260 calories, 107.1g protein, 146.3g carbs, and 24.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,260

Calories

Per serving

107.1 g

Protein

146.3 g

Carbs

24.3 g

Fat

Nutrition Facts

Amount per serving

Calories1,260 kcal

% Daily Value*

Total Fat 24.3 g31%

Saturated Fat 8.4 g42%

Trans Fat 0.1 g—

Cholesterol 225 mg75%

Sodium 3,299 mg143%

Total Carbohydrate 146.3 g53%

Dietary Fiber 6.3 g23%

Total Sugars 30.4 g—

Protein 107.1 g214%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,260

kcal

Protein107.1 g (35%)

Carbs146.3 g (47%)

Fat24.3 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate315 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 107.1 g214%

Fiber 6.3 g23%

Sodium 3,299 mg143%

Sugars 30.4 g—

Saturated Fat 8.4 g42%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 107.1g protein and 1,260 calories.Yes

Lower carb146.3g carbs per serving.No

Low fat24.3g total fat per serving.No

High sugar30.4g total sugars per serving.Yes

High sodium3,299mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#19 BBQ Beef, Rosemary Parmesan Bread, Giant has 790 more calories than #1 BLT, Bowl and 91.6g more protein. Compare

#19 BBQ Beef, Rosemary Parmesan Bread, Giant has 470 more calories than #1 BLT, Garlic Herb Wheat Wrap and 83g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#19 BBQ Beef, Rosemary Parmesan Bread, Giant Compared With Nearby Items

Jersey Mike's Subs #19 BBQ Beef, Rosemary Parmesan Bread, Giant is listed in the Hot Subs category with 1,260 calories, 107.1g protein, 146.3g carbs, and 24.3g fat per serving.

Data Source and Methodology

Nutrition values for #19 BBQ Beef, Rosemary Parmesan Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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