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Last updated: Aug 9, 2026

Jersey Mike's Subs

#19 BBQ Beef, Rosemary Parmesan Bread, Regular

Hot SubsPopular

Jersey Mike's Subs #19 BBQ Beef, Rosemary Parmesan Bread, Regular is carb-leaning, with about 47% of macro calories from carb. Each serving has 700 calories, 60.2g protein, 78.8g carbs, and 13.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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700

Calories

Per serving

60.2 g

Protein

78.8 g

Carbs

13.4 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 13.4 g17%

Saturated Fat 4.6 g23%

Trans Fat 0.1 g—

Cholesterol 129 mg43%

Sodium 1,864 mg81%

Total Carbohydrate 78.8 g29%

Dietary Fiber 3.4 g12%

Total Sugars 18.6 g—

Protein 60.2 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein60.2 g (36%)

Carbs78.8 g (47%)

Fat13.4 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 60.2 g120%

Fiber 3.4 g12%

Sodium 1,864 mg81%

Sugars 18.6 g—

Saturated Fat 4.6 g23%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 60.2g protein and 700 calories.Yes

Lower carb78.8g carbs per serving.No

Low fat13.4g total fat per serving.No

High sugar18.6g total sugars per serving.No

High sodium1,864mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#19 BBQ Beef, Rosemary Parmesan Bread, Regular has 230 more calories than #1 BLT, Bowl and 44.8g more protein. Compare

#19 BBQ Beef, Rosemary Parmesan Bread, Regular has 90 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 36.2g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#19 BBQ Beef, Rosemary Parmesan Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #19 BBQ Beef, Rosemary Parmesan Bread, Regular is listed in the Hot Subs category with 700 calories, 60.2g protein, 78.8g carbs, and 13.4g fat per serving.

Data Source and Methodology

Nutrition values for #19 BBQ Beef, Rosemary Parmesan Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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