NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jersey Mike's Subs

#19 BBQ Beef, Seeded Italian Bread, Giant

Hot SubsPopular

Jersey Mike's Subs #19 BBQ Beef, Seeded Italian Bread, Giant is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,220 calories, 103.6g protein, 144.6g carbs, and 21.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,220

Calories

Per serving

103.6 g

Protein

144.6 g

Carbs

21.4 g

Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal

% Daily Value*

Total Fat 21.4 g27%

Saturated Fat 5.7 g29%

Trans Fat 0.1 g—

Cholesterol 212 mg71%

Sodium 3,156 mg137%

Total Carbohydrate 144.6 g53%

Dietary Fiber 5.6 g20%

Total Sugars 30.3 g—

Protein 103.6 g207%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220

kcal

Protein103.6 g (35%)

Carbs144.6 g (49%)

Fat21.4 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 103.6 g207%

Fiber 5.6 g20%

Sodium 3,156 mg137%

Sugars 30.3 g—

Saturated Fat 5.7 g29%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 103.6g protein and 1,220 calories.Yes

Lower carb144.6g carbs per serving.No

Low fat21.4g total fat per serving.No

High sugar30.3g total sugars per serving.Yes

High sodium3,156mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#19 BBQ Beef, Seeded Italian Bread, Giant has 750 more calories than #1 BLT, Bowl and 88.1g more protein. Compare

#19 BBQ Beef, Seeded Italian Bread, Giant has 430 more calories than #1 BLT, Garlic Herb Wheat Wrap and 79.5g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#19 BBQ Beef, Seeded Italian Bread, Giant Compared With Nearby Items

Jersey Mike's Subs #19 BBQ Beef, Seeded Italian Bread, Giant is listed in the Hot Subs category with 1,220 calories, 103.6g protein, 144.6g carbs, and 21.4g fat per serving.

Data Source and Methodology

Nutrition values for #19 BBQ Beef, Seeded Italian Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI