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Last updated: Aug 9, 2026

Jersey Mike's Subs

#19 BBQ Beef, Wheat Bread, Giant

Hot SubsPopular

Jersey Mike's Subs #19 BBQ Beef, Wheat Bread, Giant is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,250 calories, 103.8g protein, 144.7g carbs, and 20.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,250

Calories

Per serving

103.8 g

Protein

144.7 g

Carbs

20.4 g

Fat

Nutrition Facts

Amount per serving

Calories1,250 kcal

% Daily Value*

Total Fat 20.4 g26%

Saturated Fat 5.8 g29%

Trans Fat 0.1 g—

Cholesterol 212 mg71%

Sodium 3,098 mg135%

Total Carbohydrate 144.7 g53%

Dietary Fiber 9.4 g34%

Total Sugars 32.4 g—

Protein 103.8 g208%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,250

kcal

Protein103.8 g (35%)

Carbs144.7 g (49%)

Fat20.4 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate313 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 103.8 g208%

Fiber 9.4 g34%

Sodium 3,098 mg135%

Sugars 32.4 g—

Saturated Fat 5.8 g29%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 103.8g protein and 1,250 calories.Yes

Lower carb144.7g carbs per serving.No

Low fat20.4g total fat per serving.No

High sugar32.4g total sugars per serving.Yes

High sodium3,098mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#19 BBQ Beef, Wheat Bread, Giant has 780 more calories than #1 BLT, Bowl and 88.3g more protein. Compare

#19 BBQ Beef, Wheat Bread, Giant has 460 more calories than #1 BLT, Garlic Herb Wheat Wrap and 79.7g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#19 BBQ Beef, Wheat Bread, Giant Compared With Nearby Items

Jersey Mike's Subs #19 BBQ Beef, Wheat Bread, Giant is listed in the Hot Subs category with 1,250 calories, 103.8g protein, 144.7g carbs, and 20.4g fat per serving.

Data Source and Methodology

Nutrition values for #19 BBQ Beef, Wheat Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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