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Last updated: Aug 9, 2026

Jersey Mike's Subs

#19 BBQ Beef, Wheat Wrap

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Jersey Mike's Subs #19 BBQ Beef, Wheat Wrap is carb-leaning, with about 46% of macro calories from carb. Each serving has 690 calories, 57.5g protein, 78.5g carbs, and 15.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

57.5 g

Protein

78.5 g

Carbs

15.7 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 15.7 g20%

Saturated Fat 5.9 g29%

Trans Fat 0.1 g—

Cholesterol 123 mg41%

Sodium 1,953 mg85%

Total Carbohydrate 78.5 g29%

Dietary Fiber 6.9 g25%

Total Sugars 17.1 g—

Protein 57.5 g115%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein57.5 g (34%)

Carbs78.5 g (46%)

Fat15.7 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 57.5 g115%

Fiber 6.9 g25%

Sodium 1,953 mg85%

Sugars 17.1 g—

Saturated Fat 5.9 g29%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 57.5g protein and 690 calories.Yes

Lower carb78.5g carbs per serving.No

Low fat15.7g total fat per serving.No

High sugar17.1g total sugars per serving.No

High sodium1,953mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#19 BBQ Beef, Wheat Wrap has 220 more calories than #1 BLT, Bowl and 42g more protein. Compare

#19 BBQ Beef, Wheat Wrap has 100 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 33.4g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#19 BBQ Beef, Wheat Wrap Compared With Nearby Items

Jersey Mike's Subs #19 BBQ Beef, Wheat Wrap is listed in the Hot Subs category with 690 calories, 57.5g protein, 78.5g carbs, and 15.7g fat per serving.

Data Source and Methodology

Nutrition values for #19 BBQ Beef, Wheat Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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