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Last updated: Aug 9, 2026

Jersey Mike's Subs

#19 BBQ Beef, White Bread, Giant

Hot SubsPopular

Jersey Mike's Subs #19 BBQ Beef, White Bread, Giant is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,200 calories, 103g protein, 144.6g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,200

Calories

Per serving

103 g

Protein

144.6 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5.7 g29%

Trans Fat 0.1 g—

Cholesterol 212 mg71%

Sodium 3,156 mg137%

Total Carbohydrate 144.6 g53%

Dietary Fiber 5.6 g20%

Total Sugars 30.3 g—

Protein 103 g206%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200

kcal

Protein103 g (35%)

Carbs144.6 g (49%)

Fat20 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 103 g206%

Fiber 5.6 g20%

Sodium 3,156 mg137%

Sugars 30.3 g—

Saturated Fat 5.7 g29%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 103g protein and 1,200 calories.Yes

Lower carb144.6g carbs per serving.No

Low fat20g total fat per serving.No

High sugar30.3g total sugars per serving.Yes

High sodium3,156mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#19 BBQ Beef, White Bread, Giant has 730 more calories than #1 BLT, Bowl and 87.5g more protein. Compare

#19 BBQ Beef, White Bread, Giant has 410 more calories than #1 BLT, Garlic Herb Wheat Wrap and 78.9g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#19 BBQ Beef, White Bread, Giant Compared With Nearby Items

Jersey Mike's Subs #19 BBQ Beef, White Bread, Giant is listed in the Hot Subs category with 1,200 calories, 103g protein, 144.6g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for #19 BBQ Beef, White Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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