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Last updated: Aug 9, 2026

Jersey Mike's Subs

#2 Bacon, Egg and Cheese, White Bread, Mini

BreakfastPopular

Jersey Mike's Subs #2 Bacon, Egg and Cheese, White Bread, Mini is fat-leaning, with about 49% of macro calories from fat. Each serving has 500 calories, 28g protein, 35.8g carbs, and 27.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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500

Calories

Per serving

28 g

Protein

35.8 g

Carbs

27.3 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 27.3 g35%

Saturated Fat 9.4 g47%

Trans Fat 0.8 g—

Cholesterol 375 mg125%

Sodium 1,222 mg53%

Total Carbohydrate 35.8 g13%

Dietary Fiber 1.4 g5%

Total Sugars 3.3 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein28 g (22%)

Carbs35.8 g (29%)

Fat27.3 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 1.4 g5%

Sodium 1,222 mg53%

Sugars 3.3 g—

Saturated Fat 9.4 g47%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 28g protein and 500 calories.Yes

Lower carb35.8g carbs per serving.No

Low fat27.3g total fat per serving.No

High sugar3.3g total sugars per serving.No

High sodium1,222mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#2 Bacon, Egg and Cheese, White Bread, Mini has 30 more calories than #1 BLT, Bowl and 12.5g more protein. Compare

#2 Bacon, Egg and Cheese, White Bread, Mini has 290 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 3.9g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#2 Bacon, Egg and Cheese, White Bread, Mini Compared With Nearby Items

Jersey Mike's Subs #2 Bacon, Egg and Cheese, White Bread, Mini is listed in the Breakfast category with 500 calories, 28g protein, 35.8g carbs, and 27.3g fat per serving.

Data Source and Methodology

Nutrition values for #2 Bacon, Egg and Cheese, White Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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