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Last updated: Aug 9, 2026

Jersey Mike's Subs

#2 Bacon, Egg and Cheese, White Bread, Regular

BreakfastPopular

Jersey Mike's Subs #2 Bacon, Egg and Cheese, White Bread, Regular is fat-leaning, with about 43% of macro calories from fat. Each serving has 590 calories, 31.3g protein, 52.6g carbs, and 28.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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590

Calories

Per serving

31.3 g

Protein

52.6 g

Carbs

28.2 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 28.2 g36%

Saturated Fat 9.6 g48%

Trans Fat 0.8 g—

Cholesterol 375 mg125%

Sodium 1,390 mg60%

Total Carbohydrate 52.6 g19%

Dietary Fiber 2.1 g7%

Total Sugars 3.8 g—

Protein 31.3 g63%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein31.3 g (21%)

Carbs52.6 g (36%)

Fat28.2 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 31.3 g63%

Fiber 2.1 g7%

Sodium 1,390 mg60%

Sugars 3.8 g—

Saturated Fat 9.6 g48%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 31.3g protein and 590 calories.Yes

Lower carb52.6g carbs per serving.No

Low fat28.2g total fat per serving.No

High sugar3.8g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#2 Bacon, Egg and Cheese, White Bread, Regular has 120 more calories than #1 BLT, Bowl and 15.8g more protein. Compare

#2 Bacon, Egg and Cheese, White Bread, Regular has 200 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 7.2g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#2 Bacon, Egg and Cheese, White Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #2 Bacon, Egg and Cheese, White Bread, Regular is listed in the Breakfast category with 590 calories, 31.3g protein, 52.6g carbs, and 28.2g fat per serving.

Data Source and Methodology

Nutrition values for #2 Bacon, Egg and Cheese, White Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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