NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jersey Mike's Subs

#20 Grilled Pastrami Reuben, Gluten Free Bread, Regular

Hot SubsPopular

Jersey Mike's Subs #20 Grilled Pastrami Reuben, Gluten Free Bread, Regular is fat-leaning, with about 47% of macro calories from fat. Each serving has 660 calories, 36.3g protein, 53.4g carbs, and 34.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

660

Calories

Per serving

36.3 g

Protein

53.4 g

Carbs

34.7 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 34.7 g45%

Saturated Fat 9.5 g47%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 1,970 mg86%

Total Carbohydrate 53.4 g19%

Dietary Fiber 5.1 g18%

Total Sugars 8.8 g—

Protein 36.3 g73%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein36.3 g (22%)

Carbs53.4 g (32%)

Fat34.7 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 36.3 g73%

Fiber 5.1 g18%

Sodium 1,970 mg86%

Sugars 8.8 g—

Saturated Fat 9.5 g47%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 36.3g protein and 660 calories.Yes

Lower carb53.4g carbs per serving.No

Low fat34.7g total fat per serving.No

High sugar8.8g total sugars per serving.No

High sodium1,970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#20 Grilled Pastrami Reuben, Gluten Free Bread, Regular has 190 more calories than #1 BLT, Bowl and 20.8g more protein. Compare

#20 Grilled Pastrami Reuben, Gluten Free Bread, Regular has 130 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 12.2g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#20 Grilled Pastrami Reuben, Gluten Free Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #20 Grilled Pastrami Reuben, Gluten Free Bread, Regular is listed in the Hot Subs category with 660 calories, 36.3g protein, 53.4g carbs, and 34.7g fat per serving.

Data Source and Methodology

Nutrition values for #20 Grilled Pastrami Reuben, Gluten Free Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI