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Last updated: Aug 9, 2026

Jersey Mike's Subs

#20 Grilled Pastrami Reuben, Seeded Italian Bread, Giant

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Jersey Mike's Subs #20 Grilled Pastrami Reuben, Seeded Italian Bread, Giant has a relatively balanced macro split: 24% protein, 38% carbs, and 38% fat. Each serving has 1,330 calories, 80.4g protein, 124.9g carbs, and 55.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,330

Calories

Per serving

80.4 g

Protein

124.9 g

Carbs

55.8 g

Fat

Nutrition Facts

Amount per serving

Calories1,330 kcal

% Daily Value*

Total Fat 55.8 g72%

Saturated Fat 17.7 g89%

Trans Fat 0 g—

Cholesterol 192 mg64%

Sodium 4,127 mg179%

Total Carbohydrate 124.9 g45%

Dietary Fiber 10.3 g37%

Total Sugars 11.8 g—

Protein 80.4 g161%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,330

kcal

Protein80.4 g (24%)

Carbs124.9 g (38%)

Fat55.8 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate333 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 80.4 g161%

Fiber 10.3 g37%

Sodium 4,127 mg179%

Sugars 11.8 g—

Saturated Fat 17.7 g89%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 80.4g protein and 1,330 calories.Yes

Lower carb124.9g carbs per serving.No

Low fat55.8g total fat per serving.No

High sugar11.8g total sugars per serving.No

High sodium4,127mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#20 Grilled Pastrami Reuben, Seeded Italian Bread, Giant has 860 more calories than #1 BLT, Bowl and 64.9g more protein. Compare

#20 Grilled Pastrami Reuben, Seeded Italian Bread, Giant has 540 more calories than #1 BLT, Garlic Herb Wheat Wrap and 56.3g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#20 Grilled Pastrami Reuben, Seeded Italian Bread, Giant Compared With Nearby Items

Jersey Mike's Subs #20 Grilled Pastrami Reuben, Seeded Italian Bread, Giant is listed in the Hot Subs category with 1,330 calories, 80.4g protein, 124.9g carbs, and 55.8g fat per serving.

Data Source and Methodology

Nutrition values for #20 Grilled Pastrami Reuben, Seeded Italian Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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