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Last updated: Aug 9, 2026

Jersey Mike's Subs

#20 Grilled Pastrami Reuben, Wheat Bread, Giant

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Jersey Mike's Subs #20 Grilled Pastrami Reuben, Wheat Bread, Giant has a relatively balanced macro split: 25% protein, 38% carbs, and 37% fat. Each serving has 1,370 calories, 80.7g protein, 124.9g carbs, and 54.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,370

Calories

Per serving

80.7 g

Protein

124.9 g

Carbs

54.7 g

Fat

Nutrition Facts

Amount per serving

Calories1,370 kcal

% Daily Value*

Total Fat 54.7 g70%

Saturated Fat 17.8 g89%

Trans Fat 0 g—

Cholesterol 192 mg64%

Sodium 4,069 mg177%

Total Carbohydrate 124.9 g45%

Dietary Fiber 14.1 g50%

Total Sugars 13.9 g—

Protein 80.7 g161%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,370

kcal

Protein80.7 g (25%)

Carbs124.9 g (38%)

Fat54.7 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate343 min walk

About 137 minutes of running for these calories.

Key Nutrients

Protein 80.7 g161%

Fiber 14.1 g50%

Sodium 4,069 mg177%

Sugars 13.9 g—

Saturated Fat 17.8 g89%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 80.7g protein and 1,370 calories.Yes

Lower carb124.9g carbs per serving.No

Low fat54.7g total fat per serving.No

High sugar13.9g total sugars per serving.No

High sodium4,069mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#20 Grilled Pastrami Reuben, Wheat Bread, Giant has 900 more calories than #1 BLT, Bowl and 65.2g more protein. Compare

#20 Grilled Pastrami Reuben, Wheat Bread, Giant has 580 more calories than #1 BLT, Garlic Herb Wheat Wrap and 56.6g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#20 Grilled Pastrami Reuben, Wheat Bread, Giant Compared With Nearby Items

Jersey Mike's Subs #20 Grilled Pastrami Reuben, Wheat Bread, Giant is listed in the Hot Subs category with 1,370 calories, 80.7g protein, 124.9g carbs, and 54.7g fat per serving.

Data Source and Methodology

Nutrition values for #20 Grilled Pastrami Reuben, Wheat Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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