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Last updated: Aug 9, 2026

Jersey Mike's Subs

#20 Grilled Pastrami Reuben, Wheat Bread, Regular

Hot SubsPopular

Jersey Mike's Subs #20 Grilled Pastrami Reuben, Wheat Bread, Regular is fat-leaning, with about 40% of macro calories from fat. Each serving has 710 calories, 40.3g protein, 63.4g carbs, and 30.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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710

Calories

Per serving

40.3 g

Protein

63.4 g

Carbs

30.4 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 30.4 g39%

Saturated Fat 9.4 g47%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 2,086 mg91%

Total Carbohydrate 63.4 g23%

Dietary Fiber 7.1 g25%

Total Sugars 7.9 g—

Protein 40.3 g81%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein40.3 g (23%)

Carbs63.4 g (37%)

Fat30.4 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 40.3 g81%

Fiber 7.1 g25%

Sodium 2,086 mg91%

Sugars 7.9 g—

Saturated Fat 9.4 g47%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 40.3g protein and 710 calories.Yes

Lower carb63.4g carbs per serving.No

Low fat30.4g total fat per serving.No

High sugar7.9g total sugars per serving.No

High sodium2,086mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#20 Grilled Pastrami Reuben, Wheat Bread, Regular has 240 more calories than #1 BLT, Bowl and 24.8g more protein. Compare

#20 Grilled Pastrami Reuben, Wheat Bread, Regular has 80 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 16.2g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#20 Grilled Pastrami Reuben, Wheat Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #20 Grilled Pastrami Reuben, Wheat Bread, Regular is listed in the Hot Subs category with 710 calories, 40.3g protein, 63.4g carbs, and 30.4g fat per serving.

Data Source and Methodology

Nutrition values for #20 Grilled Pastrami Reuben, Wheat Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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