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Last updated: Aug 9, 2026

Jersey Mike's Subs

#20 Grilled Pastrami Reuben, Wheat Wrap

Hot SubsPopular

Jersey Mike's Subs #20 Grilled Pastrami Reuben, Wheat Wrap is fat-leaning, with about 43% of macro calories from fat. Each serving has 720 calories, 39.3g protein, 63.9g carbs, and 34.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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720

Calories

Per serving

39.3 g

Protein

63.9 g

Carbs

34.7 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 34.7 g45%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 2,275 mg99%

Total Carbohydrate 63.9 g23%

Dietary Fiber 9.1 g32%

Total Sugars 5.3 g—

Protein 39.3 g79%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein39.3 g (22%)

Carbs63.9 g (35%)

Fat34.7 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 39.3 g79%

Fiber 9.1 g32%

Sodium 2,275 mg99%

Sugars 5.3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 39.3g protein and 720 calories.Yes

Lower carb63.9g carbs per serving.No

Low fat34.7g total fat per serving.No

High sugar5.3g total sugars per serving.No

High sodium2,275mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#20 Grilled Pastrami Reuben, Wheat Wrap has 250 more calories than #1 BLT, Bowl and 23.8g more protein. Compare

#20 Grilled Pastrami Reuben, Wheat Wrap has 70 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 15.2g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#20 Grilled Pastrami Reuben, Wheat Wrap Compared With Nearby Items

Jersey Mike's Subs #20 Grilled Pastrami Reuben, Wheat Wrap is listed in the Hot Subs category with 720 calories, 39.3g protein, 63.9g carbs, and 34.7g fat per serving.

Data Source and Methodology

Nutrition values for #20 Grilled Pastrami Reuben, Wheat Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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