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Last updated: Aug 9, 2026

Jersey Mike's Subs

#20 Grilled Pastrami Reuben, White Bread, Giant

Hot SubsPopular

Jersey Mike's Subs #20 Grilled Pastrami Reuben, White Bread, Giant has a relatively balanced macro split: 24% protein, 38% carbs, and 37% fat. Each serving has 1,310 calories, 79.8g protein, 124.9g carbs, and 54.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,310

Calories

Per serving

79.8 g

Protein

124.9 g

Carbs

54.4 g

Fat

Nutrition Facts

Amount per serving

Calories1,310 kcal

% Daily Value*

Total Fat 54.4 g70%

Saturated Fat 17.7 g89%

Trans Fat 0 g—

Cholesterol 192 mg64%

Sodium 4,127 mg179%

Total Carbohydrate 124.9 g45%

Dietary Fiber 10.3 g37%

Total Sugars 11.8 g—

Protein 79.8 g160%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,310

kcal

Protein79.8 g (24%)

Carbs124.9 g (38%)

Fat54.4 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate328 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 79.8 g160%

Fiber 10.3 g37%

Sodium 4,127 mg179%

Sugars 11.8 g—

Saturated Fat 17.7 g89%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 79.8g protein and 1,310 calories.Yes

Lower carb124.9g carbs per serving.No

Low fat54.4g total fat per serving.No

High sugar11.8g total sugars per serving.No

High sodium4,127mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#20 Grilled Pastrami Reuben, White Bread, Giant has 840 more calories than #1 BLT, Bowl and 64.3g more protein. Compare

#20 Grilled Pastrami Reuben, White Bread, Giant has 520 more calories than #1 BLT, Garlic Herb Wheat Wrap and 55.7g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#20 Grilled Pastrami Reuben, White Bread, Giant Compared With Nearby Items

Jersey Mike's Subs #20 Grilled Pastrami Reuben, White Bread, Giant is listed in the Hot Subs category with 1,310 calories, 79.8g protein, 124.9g carbs, and 54.4g fat per serving.

Data Source and Methodology

Nutrition values for #20 Grilled Pastrami Reuben, White Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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