NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jersey Mike's Subs

#26 Bacon Ranch Chicken Cheese Steak, Rosemary Parmesan Bread, Regular

Hot SubsPopular

Jersey Mike's Subs #26 Bacon Ranch Chicken Cheese Steak, Rosemary Parmesan Bread, Regular is fat-leaning, with about 46% of macro calories from fat. Each serving has 870 calories, 55.1g protein, 63.1g carbs, and 45.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

870

Calories

Per serving

55.1 g

Protein

63.1 g

Carbs

45.6 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 45.6 g58%

Saturated Fat 15 g75%

Trans Fat 0.1 g—

Cholesterol 170 mg57%

Sodium 2,519 mg110%

Total Carbohydrate 63.1 g23%

Dietary Fiber 4.1 g15%

Total Sugars 8.7 g—

Protein 55.1 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein55.1 g (25%)

Carbs63.1 g (29%)

Fat45.6 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 55.1 g110%

Fiber 4.1 g15%

Sodium 2,519 mg110%

Sugars 8.7 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 55.1g protein and 870 calories.Yes

Lower carb63.1g carbs per serving.No

Low fat45.6g total fat per serving.No

High sugar8.7g total sugars per serving.No

High sodium2,519mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#26 Bacon Ranch Chicken Cheese Steak, Rosemary Parmesan Bread, Regular has 400 more calories than #1 BLT, Bowl and 39.6g more protein. Compare

#26 Bacon Ranch Chicken Cheese Steak, Rosemary Parmesan Bread, Regular has 80 more calories than #1 BLT, Garlic Herb Wheat Wrap and 31.1g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#26 Bacon Ranch Chicken Cheese Steak, Rosemary Parmesan Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #26 Bacon Ranch Chicken Cheese Steak, Rosemary Parmesan Bread, Regular is listed in the Hot Subs category with 870 calories, 55.1g protein, 63.1g carbs, and 45.6g fat per serving.

Data Source and Methodology

Nutrition values for #26 Bacon Ranch Chicken Cheese Steak, Rosemary Parmesan Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI