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Last updated: Aug 9, 2026
Jersey Mike's Subs

#3 Sausage, Egg and Cheese, Rosemary Parmesan Bread, Mini

BreakfastPopular

Jersey Mike's Subs #3 Sausage, Egg and Cheese, Rosemary Parmesan Bread, Mini is fat-leaning, with about 67% of macro calories from fat. Each serving has 890 calories, 36.7g protein, 36.2g carbs, and 65.6g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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890
Calories
Per serving
36.7 g
Protein
36.2 g
Carbs
65.6 g
Fat

Nutrition Facts

Amount per serving

Calories890 kcal
% Daily Value*
Total Fat 65.6 g84%
Saturated Fat 23.9 g120%
Trans Fat 0.8 g—
Cholesterol 446 mg149%
Sodium 903 mg39%
Total Carbohydrate 36.2 g13%
Dietary Fiber 1.6 g6%
Total Sugars 3.2 g—
Protein 36.7 g73%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890
kcal
Protein36.7 g (17%)
Carbs36.2 g (16%)
Fat65.6 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 36.7 g73%
Fiber 1.6 g6%
Sodium 903 mg39%
Sugars 3.2 g—
Saturated Fat 23.9 g120%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 36.7g protein and 890 calories.No
Lower carb36.2g carbs per serving.No
Low fat65.6g total fat per serving.No
High sugar3.2g total sugars per serving.No
High sodium903mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#3 Sausage, Egg and Cheese, Rosemary Parmesan Bread, Mini has 420 more calories than #1 BLT, Bowl and 21.2g more protein. Compare

#3 Sausage, Egg and Cheese, Rosemary Parmesan Bread, Mini has 100 more calories than #1 BLT, Garlic Herb Wheat Wrap and 12.6g more protein. Compare

Compare with #1 BLT, Bowl

#3 Sausage, Egg and Cheese, Rosemary Parmesan Bread, Mini Compared With Nearby Items

Jersey Mike's Subs #3 Sausage, Egg and Cheese, Rosemary Parmesan Bread, Mini is listed in the Breakfast category with 890 calories, 36.7g protein, 36.2g carbs, and 65.6g fat per serving.

Data Source and Methodology

Nutrition values for #3 Sausage, Egg and Cheese, Rosemary Parmesan Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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