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Last updated: Aug 9, 2026

Jersey Mike's Subs

#3 Sausage, Egg and Cheese, Wheat Bread, Mini

BreakfastPopular

Jersey Mike's Subs #3 Sausage, Egg and Cheese, Wheat Bread, Mini is fat-leaning, with about 67% of macro calories from fat. Each serving has 890 calories, 35.6g protein, 35.7g carbs, and 64.3g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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890

Calories

Per serving

35.6 g

Protein

35.7 g

Carbs

64.3 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 64.3 g82%

Saturated Fat 23.1 g115%

Trans Fat 0.8 g—

Cholesterol 442 mg147%

Sodium 836 mg36%

Total Carbohydrate 35.7 g13%

Dietary Fiber 2.6 g9%

Total Sugars 3.9 g—

Protein 35.6 g71%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein35.6 g (16%)

Carbs35.7 g (17%)

Fat64.3 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 35.6 g71%

Fiber 2.6 g9%

Sodium 836 mg36%

Sugars 3.9 g—

Saturated Fat 23.1 g115%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 35.6g protein and 890 calories.No

Lower carb35.7g carbs per serving.No

Low fat64.3g total fat per serving.No

High sugar3.9g total sugars per serving.No

High sodium836mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#3 Sausage, Egg and Cheese, Wheat Bread, Mini has 420 more calories than #1 BLT, Bowl and 20.1g more protein. Compare

#3 Sausage, Egg and Cheese, Wheat Bread, Mini has 100 more calories than #1 BLT, Garlic Herb Wheat Wrap and 11.5g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#3 Sausage, Egg and Cheese, Wheat Bread, Mini Compared With Nearby Items

Jersey Mike's Subs #3 Sausage, Egg and Cheese, Wheat Bread, Mini is listed in the Breakfast category with 890 calories, 35.6g protein, 35.7g carbs, and 64.3g fat per serving.

Data Source and Methodology

Nutrition values for #3 Sausage, Egg and Cheese, Wheat Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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