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Last updated: Aug 9, 2026

Jersey Mike's Subs

#3 Sausage, Egg and Cheese, White Bread, Regular

BreakfastPopular

Jersey Mike's Subs #3 Sausage, Egg and Cheese, White Bread, Regular is fat-leaning, with about 62% of macro calories from fat. Each serving has 960 calories, 38.6g protein, 52.5g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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960

Calories

Per serving

38.6 g

Protein

52.5 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 23.2 g116%

Trans Fat 0.8 g—

Cholesterol 442 mg147%

Sodium 1,024 mg45%

Total Carbohydrate 52.5 g19%

Dietary Fiber 2.1 g7%

Total Sugars 3.7 g—

Protein 38.6 g77%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein38.6 g (16%)

Carbs52.5 g (22%)

Fat65 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 38.6 g77%

Fiber 2.1 g7%

Sodium 1,024 mg45%

Sugars 3.7 g—

Saturated Fat 23.2 g116%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 38.6g protein and 960 calories.No

Lower carb52.5g carbs per serving.No

Low fat65g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium1,024mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#3 Sausage, Egg and Cheese, White Bread, Regular has 490 more calories than #1 BLT, Bowl and 23.1g more protein. Compare

#3 Sausage, Egg and Cheese, White Bread, Regular has 170 more calories than #1 BLT, Garlic Herb Wheat Wrap and 14.5g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#3 Sausage, Egg and Cheese, White Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #3 Sausage, Egg and Cheese, White Bread, Regular is listed in the Breakfast category with 960 calories, 38.6g protein, 52.5g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for #3 Sausage, Egg and Cheese, White Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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