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Last updated: Aug 9, 2026

Jersey Mike's Subs

#31 California Chicken Cheese Steak, Garlic Herb Wheat Wrap

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Jersey Mike's Subs #31 California Chicken Cheese Steak, Garlic Herb Wheat Wrap is fat-leaning, with about 53% of macro calories from fat. Each serving has 940 calories, 46.3g protein, 64.3g carbs, and 55.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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940

Calories

Per serving

46.3 g

Protein

64.3 g

Carbs

55.5 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 55.5 g71%

Saturated Fat 16.2 g81%

Trans Fat 0.4 g—

Cholesterol 145 mg48%

Sodium 2,343 mg102%

Total Carbohydrate 64.3 g23%

Dietary Fiber 3.6 g13%

Total Sugars 7.1 g—

Protein 46.3 g93%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein46.3 g (20%)

Carbs64.3 g (27%)

Fat55.5 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 46.3 g93%

Fiber 3.6 g13%

Sodium 2,343 mg102%

Sugars 7.1 g—

Saturated Fat 16.2 g81%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 46.3g protein and 940 calories.No

Lower carb64.3g carbs per serving.No

Low fat55.5g total fat per serving.No

High sugar7.1g total sugars per serving.No

High sodium2,343mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#31 California Chicken Cheese Steak, Garlic Herb Wheat Wrap has 470 more calories than #1 BLT, Bowl and 30.9g more protein. Compare

#31 California Chicken Cheese Steak, Garlic Herb Wheat Wrap has 150 more calories than #1 BLT, Garlic Herb Wheat Wrap and 22.3g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#31 California Chicken Cheese Steak, Garlic Herb Wheat Wrap Compared With Nearby Items

Jersey Mike's Subs #31 California Chicken Cheese Steak, Garlic Herb Wheat Wrap is listed in the Hot Subs category with 940 calories, 46.3g protein, 64.3g carbs, and 55.5g fat per serving.

Data Source and Methodology

Nutrition values for #31 California Chicken Cheese Steak, Garlic Herb Wheat Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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