NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jersey Mike's Subs

#31 Halal Chicken California, Garlic Herb Wheat Wrap

Hot SubsPopular

Jersey Mike's Subs #31 Halal Chicken California, Garlic Herb Wheat Wrap is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,000 calories, 42.4g protein, 63.2g carbs, and 65.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,000

Calories

Per serving

42.4 g

Protein

63.2 g

Carbs

65.9 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 65.9 g85%

Saturated Fat 19.5 g97%

Trans Fat 0.6 g—

Cholesterol 145 mg48%

Sodium 2,298 mg100%

Total Carbohydrate 63.2 g23%

Dietary Fiber 3.6 g13%

Total Sugars 7.3 g—

Protein 42.4 g85%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein42.4 g (17%)

Carbs63.2 g (25%)

Fat65.9 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 42.4 g85%

Fiber 3.6 g13%

Sodium 2,298 mg100%

Sugars 7.3 g—

Saturated Fat 19.5 g97%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 42.4g protein and 1,000 calories.No

Lower carb63.2g carbs per serving.No

Low fat65.9g total fat per serving.No

High sugar7.3g total sugars per serving.No

High sodium2,298mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#31 Halal Chicken California, Garlic Herb Wheat Wrap has 530 more calories than #1 BLT, Bowl and 26.9g more protein. Compare

#31 Halal Chicken California, Garlic Herb Wheat Wrap has 210 more calories than #1 BLT, Garlic Herb Wheat Wrap and 18.3g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#31 Halal Chicken California, Garlic Herb Wheat Wrap Compared With Nearby Items

Jersey Mike's Subs #31 Halal Chicken California, Garlic Herb Wheat Wrap is listed in the Hot Subs category with 1,000 calories, 42.4g protein, 63.2g carbs, and 65.9g fat per serving.

Data Source and Methodology

Nutrition values for #31 Halal Chicken California, Garlic Herb Wheat Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI