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Last updated: Aug 9, 2026

Jersey Mike's Subs

#4 Ham, Egg and Cheese, Seeded Italian Bread, Mini

BreakfastPopular

Jersey Mike's Subs #4 Ham, Egg and Cheese, Seeded Italian Bread, Mini is fat-leaning, with about 43% of macro calories from fat. Each serving has 490 calories, 33g protein, 37.1g carbs, and 23.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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490

Calories

Per serving

33 g

Protein

37.1 g

Carbs

23.1 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 23.1 g30%

Saturated Fat 8 g40%

Trans Fat 0.8 g—

Cholesterol 378 mg126%

Sodium 1,486 mg65%

Total Carbohydrate 37.1 g13%

Dietary Fiber 1.4 g5%

Total Sugars 4.7 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein33 g (27%)

Carbs37.1 g (30%)

Fat23.1 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 1.4 g5%

Sodium 1,486 mg65%

Sugars 4.7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 33g protein and 490 calories.Yes

Lower carb37.1g carbs per serving.No

Low fat23.1g total fat per serving.No

High sugar4.7g total sugars per serving.No

High sodium1,486mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#4 Ham, Egg and Cheese, Seeded Italian Bread, Mini has 20 more calories than #1 BLT, Bowl and 17.5g more protein. Compare

#4 Ham, Egg and Cheese, Seeded Italian Bread, Mini has 300 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 8.9g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#4 Ham, Egg and Cheese, Seeded Italian Bread, Mini Compared With Nearby Items

Jersey Mike's Subs #4 Ham, Egg and Cheese, Seeded Italian Bread, Mini is listed in the Breakfast category with 490 calories, 33g protein, 37.1g carbs, and 23.1g fat per serving.

Data Source and Methodology

Nutrition values for #4 Ham, Egg and Cheese, Seeded Italian Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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