NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
Jersey Mike's Subs
#4 Ham, Egg and Cheese, Seeded Italian Bread, Mini
BreakfastPopular
#4 Ham, Egg and Cheese, Seeded Italian Bread, Mini nutrition information from Jersey Mike's Subs.
1 Serving
Serving Size
Not provided
Serving Weight
490
Calories
Per serving
33 g
Protein
37.1 g
Carbs
23.1 g
Fat
Nutrition Facts
Amount per serving
Calories490 kcal
% Daily Value*
Total Fat 23.1 g30%
Saturated Fat 8 g40%
Trans Fat 0.8 g—
Cholesterol 378 mg126%
Sodium 1,486 mg65%
Total Carbohydrate 37.1 g13%
Dietary Fiber 1.4 g5%
Total Sugars 4.7 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
490
kcal
Protein33 g (27%)
Carbs37.1 g (30%)
Fat23.1 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 33 g66%
Fiber 1.4 g5%
Sodium 1,486 mg65%
Sugars 4.7 g—
Saturated Fat 8 g40%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
Similar Items in Breakfast
View allNo similar items found yet.
Compare with other items
Select up to 3 items to compare calories, protein, sodium, and macros.
Ask AI about this item
Get personalized nutrition advice and meal ideas.
Is this good for muscle gain?Can I eat this while cutting?
Ask AIAsk Nutrimetry AINutrition data is sourced from our database and may vary by location or preparation.